get-thinspiration:

iwanna-lookfeelbe-fit:

itstheskinny:

Emma Watson works out, so why are you too good to work out?

She’s already skinny, she doesn’t need to work out.

to stay fit you need to work out once in a while ^ you cant just give up

get-thinspiration:

iwanna-lookfeelbe-fit:

itstheskinny:

Emma Watson works out, so why are you too good to work out?

She’s already skinny, she doesn’t need to work out.

to stay fit you need to work out once in a while ^ you cant just give up

posted 1 year ago via ammango · originally itstheskinny
5,909 notes
#fitspo #motivation

#fitspo

#fitspo

blogilates:

Primadonna Pushups!!!! To Marina and the Diamonds. It’s only about 3 minutes-ish long…so I say…

WORKOUT COMMAND: get on the flo and lemme whip u into shape!!

:)

Kay <3 u!

Cassey

#fitspo

#motivation

beingthinislovely:

livehappyagain:

lost 50 lbs :) skinny feels goood!!!

She is so beautiful in both pictures!

beingthinislovely:

livehappyagain:

lost 50 lbs :) skinny feels goood!!!

She is so beautiful in both pictures!

#motivation

#doctor who #sage

#baking

health-heaven:

Frozen Yogurt Dots 
greek yogurt (any flavor) – Used honey, blueberry and strawberry1/2 orange 1/2 lemon1/2 tsp honeyfixins - I used chopped chocolate, chopped walnuts, sweetened coconut and cookie sprinkles.  Other options could be chopped white chocolate or butterscotch chips, peanuts or different sprinkles.Line a baking sheet with wax or parchment paper or use a non stick pan.  Set pan a side.  If you want to have fixins attached, they need to be spread out on the baking sheet first before you swirl on the yogurt.Using separate bowls, pour in the yogurts. They need to be thinned out a bit. 
Added a squeeze of honey and a squeeze of orange juice for the honey flavor.Used a squeeze of lemon juice to thin out the blueberry flavor.Used a squeeze of both lemon and orange juice in the strawberry.Put 3 zip top bags into 3 glasses, and fold over the edges.  These glasses are going to be your extra hand.  Pour in the yogurts and squeeze yogurt to one corner of the bag and clip off the tip.Using a swirling motion make yogurt dots as big or as small as you like on the lined or goodie filled pan.  Place baking sheets in the freezer for at least 2 hours.  Can be transferred to zip top bags and snacked on for 2 weeks. smittenfoodie

health-heaven:

Frozen Yogurt Dots 

greek yogurt (any flavor) – Used honey, blueberry and strawberry
1/2 orange
1/2 lemon
1/2 tsp honey

fixins - I used chopped chocolate, chopped walnuts, sweetened coconut and cookie sprinkles.  Other options could be chopped white chocolate or butterscotch chips, peanuts or different sprinkles.

Line a baking sheet with wax or parchment paper or use a non stick pan.  Set pan a side.  If you want to have fixins attached, they need to be spread out on the baking sheet first before you swirl on the yogurt.

Using separate bowls, pour in the yogurts. They need to be thinned out a bit. 

Added a squeeze of honey and a squeeze of orange juice for the honey flavor.

Used a squeeze of lemon juice to thin out the blueberry flavor.

Used a squeeze of both lemon and orange juice in the strawberry.

Put 3 zip top bags into 3 glasses, and fold over the edges.  These glasses are going to be your extra hand. 

Pour in the yogurts and squeeze yogurt to one corner of the bag and clip off the tip.

Using a swirling motion make yogurt dots as big or as small as you like on the lined or goodie filled pan. 

Place baking sheets in the freezer for at least 2 hours.  Can be transferred to zip top bags and snacked on for 2 weeks. smittenfoodie

#everydayfood

health-heaven:

The day before you start, dramatically reduce your intake of caffeine, sugar, wheat, dairy, and alcohol. Eat light, focusing on raw greens, steamed vegetables, legumes, beans, and raw nuts.


Day 1

Morning

Wake up with yoga. Ease into your first day with a bedside series of cat and cow…

#tips